Tag: to live life to the fullest
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Intuitive Eating Explained
Are you tired of the endless cycle of dieting, restriction, and guilt? Do you dream of a way to nourish your body without feeling controlled by rules and regulations? If so, it’s time to discover the liberating world of intuitive eating. Here at Life Lived Better, we believe in fostering a positive and sustainable approach…
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What Is Intermittent Fasting
What Is Intermittent Fasting Intermittent fasting has gained widespread popularity in recent years as a health and wellness trend. It involves alternating periods of fasting and non-fasting, with the goal of improving health and promoting weight loss. There are several different schedules for intermittent fasting, including the 16/8 method, the 5:2 diet, and alternate day…