Tag: Healthy Lifestyle
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What Makes Japanese Walking So Unique
Japanese Walking has grabbed the attention of health and fitness enthusiasts seeking a simple yet powerful way to improve their well-being. Its roots lie in research from Japanese scientists who wanted a walking method that delivers measurable results in less time than ordinary strolls. Unlike casual walking, this style introduces interval-based activity to maximise health…
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Intuitive Eating Explained
Are you tired of the endless cycle of dieting, restriction, and guilt? Do you dream of a way to nourish your body without feeling controlled by rules and regulations? If so, it’s time to discover the liberating world of intuitive eating. Here at Life Lived Better, we believe in fostering a positive and sustainable approach…